Are you struggling with managing a new chapter in your life?
Do you no longer have a clear definition of yourself since the event occurred?
Are you worried about what you are going to do with yourself?
Are you uncertain about what’s next?
Life has many transitions and any change in your life’s familiar pattern can be disorienting. Major changes include, but are not limited to, marriage, new baby, new job or career, moving to a new place, child leaving home, menopause, divorce, retirement, health diagnosis, and death of a loved one.
Counseling for life transitions can help us move more smoothly through those big changes most of us experience in our life, whether positive or negative.
So, if you frequently experience…
- Feelings of being lost or adrift
- Being overwhelmed with unfamiliar responsibilities
- Waves of grief
- Feeling like you are in a dream
Or if you often think…
“If only I could go back in time and change one thing..”
“I can’t breathe / do this / relax!”
“I’m not prepared for this.”
…Then I’d love to hear from you. I can help you navigate, reframe, and develop strong coping skills that will help you move through changes in the most positive way.