Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
Similarly, enduring cultural and familial pressures and biases can also keep us stuck in thinking or behaviors that don’t serve us well. RRT can help you overcome issues like weight stigma, addiction, anger, jealousy, and shame.
Rapid Resolution Therapy, created by Jon Connelly, uses guided imagery, hypnosis, stories and other types of communication to resolve troubling thoughts, emotions and behaviors. CenterWell offers rapid resolution therapy to treat trauma, anxiety, weight stigma and other challenges where the mind is preoccupied.
Although rapid resolution therapy is a newer therapy, it shows promising results. The benefits to expect are:
- Safe, effective therapy that does not require clients to relive past trauma or talk about it in detail
- Fast results, with improvements seen in six sessions or less
- Effective at treating a wide range of problematic behaviors
- Positive shifts seen almost immediately
Schedule a free 15-minute consult to see if RRT is a good option for you.